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"The coaching has been life changing for me .

It has changed the way I work, how I manage and how I communicate with others. I would recommend it to anyone. It really is an eye opener" DB

The Coaching & Therapeutic Support

The Inner Mentor Guidance System provides You with deepening levels of insight into what triggers you, what drives you, what you are sensitive to and vulnerable to. It provides you with the awareness and tools for deepening insight into your own thoughts and behaviours, your unique Child (ego state) and Adolescent (ego state), which goes everywhere with you, your Adult (ego state) with its many positive resources, and the awareness of your Deeper Self. Such awareness transforms You in the workplace and in life.

1. Stopping Work-Related Stress in its Tracks

The Growth and Prevention Package

This is our proven package providing you with the awareness and tools to identify, understand and manage your unique process, for your wellbeing and for the prevention of work-related stress and anxiety.

Questionnaire prior to attendance
Personal Communication to Welcome You and to Answer any Questions
Introductions, Settling In and Tools for self care during sessions
The Warning Signs and Symptoms and Identifying your own
Working with Your Own Unique Process
Identifying your work belief system
Your Child, Adolescent, Adult and Authority Figure mindstates
Identifying, drivers, limiting beliefs, triggers
Understanding Your History and the part it plays in the workplace
Identifying and working with ‘The Worrier, Storyteller and The Projector
Teaching You ‘The Inner Mentor Guidance System’:
Developing Your Observer
Developing Your Inner Mentor
Developing Your Internal Guidance System
Tools and techniques to manage drivers, limiting beliefs, triggers, fears, mindstate shifts, behaviours, warning signs and symptoms,
Meditation and Present Moment Awareness- the benefits
Managing Your Environment and the people in it
Identifying Your Unique Goals

2. Taking Back Control

The Getting You Back and More Package

This is our proven package to get you back and back to work, with a new awareness and the tools to not only stop a repetition of work-related stress and anxiety but also the awareness and tools to exist differently in the workplace.

Questionnaire prior to attendance
Personal Communication to Welcome You and to Answer any Questions
Introductions, Settling In and Tools for self care during sessions
Education. What happens to us when we become vulnerable: worried, stressed, anxious, fearful
An Exercise to calm feelings and emotions
Your Child, Adolescent, Adult and Authority Figure Mindstates
Understanding Your History and the part it plays in the workplaces
Identifying Your Work Belief System
Identifying, Drivers, Limiting Beliefs, Triggers
Tools taught to manage stress, anxiety and negative, intrusive thoughts
Meditation and Present Moment Awareness, the benefits
Working with The Worrier, The Storyteller and The Projector
Teaching You ‘The Inner Mentor Guidance System’
Developing and Working with Your Observer
Developing and Working with Your Inner Mentor
Developing and working with Your Internal Guidance System
Tools and techniques to manage triggers, fears, shifts to different mindstates, old behaviours, warning signs and symptoms,
Managing Your Environment and the People in it
Identifying Your Unique Goals